I am a dad of two beautiful girls. Full-time, I work as a Program Analyst for an Air Force Operational Test and Analysis Organization. Additionally, I have served 24+ years in the Air Force as an Aircraft Maintenance Officer. I have been training and competing in Brazilian Jiu-Jitsu for the last 10 years. The stress that jiu jitsu and working out put on my body led me to the discovery of contrast therapy. I started cold plunging to alleviate chronic hip and back pain. After only a few sessions I quickly started feeling a reduction in muscle pain, allowing me to get full nights of rest without resorting to anti-inflammatory drugs, as well as an increase in energy and full strength to train 4-5 days a week without pain. I’m a believer in the process and I started this business to pass on the benefits of contrast therapy to the fitness community.