Includes access to Cold Plunges, Infrared Sauna, Red Light Therapy Stations, and Leg Compression Stations. Typical session is about 45-60 minutes. Walk-ins are available, but appointments are preferred.

This rate is available to high school and college students, as well as individuals over the age of 65. Unlimited access to cold plunges, sauna, compression boots, and red light therapy stations.

Active military (Active Duty, Guard, or Reserve), police, firemen, EMT, nurses, and medical technicians. Includes all Individual Monthly Membership benefits.

Unlimited access to cold plunges, sauna, compression boots, and red light therapy stations. Appointments are not necessary.

Join with a lover or partner! This membership allows two people under the same membership plan. Unlimited access to cold plunges, sauna, compression boots, and red light therapy stations. Appointments are recommended but not required.

Unlimited access to cold plunges, sauna, compression boots, and red light therapy stations. Includes all Individual Monthly Membership benefits. Includes up to two additional immediate family members.

Available daily from 8:00 am to 10:00 am with 72 hour booking notice. Rent the studio for 2 hours with access to all studio amenities (cold plunges, infrared saunas, red light therapy, and compression boots). Great for team events and private parties. Ideal for groups between 8 to 15 people.

The package offers four sessions that provide full access to leg compression stations, red light therapy stations, infrared saunas, and cold plunges. Enjoy a comprehensive wellness experience designed to enhance recovery and relaxation. Elevate your self-care routine with these premium therapeutic amenities. Package can be shared with family/friends.

The package offers ten sessions that provide full access to leg compression stations, red light therapy stations, infrared saunas, and cold plunges. Enjoy a comprehensive wellness experience designed to enhance recovery and relaxation. Elevate your self-care routine with these premium therapeutic amenities. Package can be shared with family and friends.

The package offers 20 sessions that provide full access to leg compression stations, red light therapy stations, infrared saunas, and cold plunges. Enjoy a comprehensive wellness experience designed to enhance recovery and relaxation. Elevate your self-care routine with these premium therapeutic amenities. Package can be shared with family and friends.

Sports/recovery massage: Includes deep tissue work that combines firm, effective pressure with soft release stretching to relieve muscle tightness, restore range of motion, and speed up recovery. Massages incorporate myofascial decompression (cupping) and the Graston technique (scraping) to break up adhesions, improve tissue mobility, and reduce soreness.

Julia provides customized therapeutic massage focused on relieving tension, improving mobility, and supporting recovery. Specializing in deep tissue massage, each session is tailored to the client’s individual goals and needs. Whether you’re managing muscle tightness, recovering from physical activity, or prioritizing your overall wellness, Julia combines targeted techniques with a personalized approach to help you feel and perform your best.

Nicole offers customized therapeutic bodywork designed to support recovery, mobility, and overall movement. Her sessions may incorporate therapeutic massage, Active Release Techniques (ART), and assisted stretching with Proprioceptive Neuromuscular Facilitation (PNF) techniques, depending on your individual needs. Nicole combines these techniques with therapeutic massage to create an individualized session focused on the areas that need attention, helping you move more comfortably, recover from physical demands, and feel better in your body.

Feel better with the CrisWELL Method. My approach to restorative massage combines relaxation with focused therapeutic work to help ease tension, improve mobility, support recovery, and leave you feeling better. Every session is tailored to what your body needs that day. I use a blend of Swedish massage, myofascial techniques, trigger point work, stretching, and assisted movement. Whether you’re dealing with everyday tension, recovering from workouts, or simply need time to relax and reset, the goal is simple: help you Relax, Restore, and Feel WELL!

Sports/recovery massage: Includes deep tissue work that combines firm, effective pressure with soft release stretching to relieve muscle tightness, restore range of motion, and speed up recovery. Massages incorporate myofascial decompression (cupping) and the Graston technique (scraping) to break up adhesions, improve tissue mobility, and reduce soreness.