Hello Tucson! I’m not just a small business owner, but I am a father to two beautiful daughters, an Air Force Reservist, a health enthusiast, and a jiu-jitsu practitioner. The stress that jiu jitsu and working out put on my body over the years was really starting to slow me down and was leading to chronic soreness and muscle fatigue. These issues led me to the discovery of contrast therapy. I started cold plunging to alleviate chronic hip and back pain. After only a few sessions I quickly started feeling a reduction in muscle pain, allowing me to get full nights of sleep without resorting to anti-inflammatory drugs, as well as an increase in energy and strength to train 4-5 days a week without pain. I’m a believer in the contrast therapy process and I started this business to pass on the benefits of contrast therapy to the fitness community.